Leave a Comment
Greetings fellow readers/bloggers.
I hope everyone's weekend was great? Mine was a long one but a good one. By golly did I eat loads and I'm really feeling it today. It's crazy how much your body changes and reacts to what you eat. My energy is noticeably lower today because of all bad food I've eaten. I'm slowly starting to see the differences in my body as I change my diet so it's no lie when they say 'abs are made in the kitchen'.
I have a few recipes lined up for this week so stay tuned on that. I'm excited to start experimenting with different foods and ideas so depending on the success you'll definitely be hearing about them!
Onto other news this weekend my friend and I have decided to apply for the Tri-a-Triathlon which I'm super excited about! It's basically a shorter version of triathlon. So instead it's 12 lengths of 33.5m pool, 33km bike ride and 5km run. It's not until next July but it certainly gives us a lot of time to train and prepare. I will be documenting my progress on here and through a vlog once I get my goPro so watch this space in the next few months!
Anyway just a quick one tonight. Keep motivated guys, the hardwork will pay off I promise.


Got my Motto back//Breakfast Inspo

Leave a Comment
Good evening fellow earthlings.
I hope everyone has started the week positively - if not you still have time to change it! This week is a bit of a crazy one at work, super busy and let's not forget to mention this super crazy heat we are getting! I can't complain - but I can when I'm stuck in an office all day staring at the blue sky not enjoying it..(SAD FACE). I've been really back into my training and diet again and I'm feeling super positive about it! I'm finally back into my routine which gives me nothing but super sweet happiness! I think it's important to understand that life gets in the way sometimes of goals and achievements and it's okay. The main thing is we get back up from it and don't let the little bumps in the road hold us back. It's taken me a long time to get to where I am both physically and mentally and although some days I don't enjoy it, I do secretly love this little roller coaster journey that is life.
Anyway, time for the best bit..breakfast inspo! Just a couple of images from my breakfasts past few weeks thought you might be interested in.


Avocado & Feta Heaven

Leave a Comment
Hello earthlings.
Created a super tasty lunch this week, It's become my new fave so I thought I'd share it with you all. It's so super easy and quick it doesn't even involve meal prep, and you can buy enough to last you all week, how about that? Eating clean doesn't have to be hard?
What you will need:
1 x Avocado (ripe)
Feta Cheese 
Baby Spinach Leaves
(Chilli Flakes)
1) Crush the avocado and feta together in a bowl
2) Spread on Ryvita
3) Add the baby spinach leaves

TA-DA! There you have it! Easy peasy, simple pimple.


A Balanced Life is a Happy Life

Leave a Comment
Back to the world of blogging - whilst I have a laptop for again...
I guess a few updates for you. I changed gyms and I'm finally settling into 9-5pm life. It's been an uphill battle, but i'm finally there. I finally feel like everything is slowly balancing out and I am focusing on myself again.
The most important thing with fitness is balance, in fact it is the most important factor in life. It is certainly something I have learnt in the past few months anyway. Without balance my body was just not coping, I was getting home late, eating late, skipping meals. It was just all over the show. Now I have finally got it all back on track and you know what I'm feeling GREAT!
I've been super busy back at the gym and focusing on changing my routine to suit my goals. So head over to my Instagram to follow my latest updates and activities.

Next PostNewer Posts Previous PostOlder Posts Home